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To eat like a king used to mean that you would have all the nutrition while feeling satisfied. That's why this casserole is named like that.

You see, in medieval times, kings used to eat a lot and they would have the royal cooks create awesome dishes all the time. Not sure if you remember medieval feasts in cartoons. Do you remember those huge casseroles where an ostrich would come out of? Well, we will not cook a huge bird, but a chicken. While vegetables too!

So I hope this recipe suits you and your family.

Ingredients
2 1/2 Cups of cubed skinless, boneless chicken breast meat
1 Cup of cooked, sliced carrots
1/2 onion, chopped
1 1/2 Cups of chicken broth
1 1/2 Cups of canned mushrooms, drained
1 1/2 Cups of green peas
1 (16 oz.) can of refrigerated buttermilk biscuits
1/4 Cup of chopped red bell pepper
1/4 Cup of butter, melted
1/8 Cup of all-purpose flour

Directions
In a medium saucepan over medium heat, melt butter. Add the flour, then pour in broth and cook until the mixture is think. Remember to stir constantly. Add chicken, peas, mushrooms, carrots, onion and bell pepper. Combine and stir. Cook until it boils.

Preheat oven to 350 °F.

Place chicken mixture into a 9×13 inch baking dish. Top with refrigerated biscuits. Put into the oven and bake in preheated oven for 25 to 30 minutes, or until biscuits are done.

If you would like to see more green bean recipes like this one, then please check here: Green Bean Casserole

Article Source: http://EzineArticles.com/?expert=Byul_Im

LOW SODIUM RECIPES

February 1st, 2009

Spicy Strawberry Salad
INGREDIENTS (Nutrition)

* 3/4 cup vegetable oil
* 1/2 cup white sugar
* 1 tablespoon poppy seeds
* 1 1/2 teaspoons garlic powder
* 1 teaspoon mustard powder
* 1/3 cup balsamic vinegar
* 1 1/2 cups fresh sliced mushrooms
* 8 cups mixed salad greens
* 1 1/2 cups chopped pecans
* 4 cups sliced fresh strawberries

DIRECTIONS

1. Whisk together the oil, sugar, poppy seeds, garlic powder, dry mustard and vinegar. Refrigerate until chilled.
2. In a salad bowl, combine the mushrooms and mixed greens; add dressing and toss. Sprinkle with strawberries and pecans.